Health
Sunshine in a Bottle for Bone and Mood Health
Sunshine in a Bottle for Bone and Mood Health
Sunshine in a Bottle for Bone and Mood Health
Vitamin D3
Vitamin D3 is crucial for calcium absorption, bone health, and immune function.
Benefits: Supports bone health, may reduce depression risk, boosts immune system, and supports heart health.
When to take: Best absorbed with a meal containing fats. Morning intake may be beneficial for sleep quality.
Food sources: Fatty fish, egg yolks, and fortified foods. Sunlight exposure also promotes vitamin D production in the skin.
The Immune Booster You Can't Ignore
Sunshine in a Bottle for Bone and Mood Health
Sunshine in a Bottle for Bone and Mood Health
Zinc
Zinc is essential for immune function, wound healing, and hormone production.
Benefits: Supports immune system, aids in wound healing, may reduce acne, and supports reproductive health.
When to take: Best absorbed on an empty stomach, but may cause nausea. Can be taken with food if needed.
Food sources: Oysters, beef, pumpkin seeds, and lentils.
Your Immune System's Best Friend
Sunshine in a Bottle for Bone and Mood Health
The Mighty Mineral for Muscle and Nerve Function
Vitamin C
Vitamin C is a powerful antioxidant that supports immune function, collagen production, and iron absorption.
Benefits: Boosts immune system, promotes skin health, aids in wound healing, and may reduce the risk of chronic diseases.
When to take: Can be taken any time of day, with or without food. Split into two doses if taking high amounts to improve absorption.
Food sources: Citrus fruits, berries, kiwi, bell peppers, broccoli, and leafy greens.
The Mighty Mineral for Muscle and Nerve Function
The Mighty Mineral for Muscle and Nerve Function
The Mighty Mineral for Muscle and Nerve Function
Magnesium
Benefits: Reduces muscle cramps, improves sleep quality, supports heart health, and may help with PMS symptoms.
When to take: Can be taken any time of day. Some people find it beneficial for sleep when taken in the evening.
Food sources: Leafy greens, nuts, seeds, whole grains, and legumes.
The Key to Strong Bones and a Healthy Heart
The Mighty Mineral for Muscle and Nerve Function
The Key to Strong Bones and a Healthy Heart
Vitamin K2
Vitamin K2 is a crucial nutrient that plays a significant role in calcium metabolism, impacting both bone and heart health. Benefits:
- Improves bone density by activating osteocalcin, a protein that binds calcium to bone matrix
- Reduces the risk of heart disease by preventing calcium deposition in arteries
- Supports dental health by potentially strengthening tooth enamel and reducing cavity formation
When to take: Best absorbed with a meal containing healthy fats. No specific time of day is recommended
Food sources: Fermented foods like natto, certain cheeses, and egg yolks.